You don’t need to choose between your milk supply and your goals.
You just need to eat ENOUGH — and this shows you how.
The Momma on Macros Breastfeeding Macros eBook is a 79-page, evidence-informed guide created for postpartum mamas who are tired of Googling “how many calories while breastfeeding?” and getting 10 different answers.
Inside, you’ll learn how to fuel for supply, energy, and fat loss — without tracking every bite or living on dry chicken and rice.
THIS IS FOR YOU IF: ✓ You’re breastfeeding and have no idea if you’re eating enough ✓ You’re scared to cut calories because your supply dipped before ✓ You want to lose weight but not at the cost of your milk ✓ You want simple, family-friendly foods that work with a newborn schedule
WHAT’S INSIDE:
1. The Foundations How breastfeeding actually burns calories, how to set YOUR calorie range (1800-2800), and why protein is non-negotiable right now.
2. Macros Made Simple for Breastfeeding Protein, carbs & fats broken down for milk-making — including exact ranges to start with based on your activity and goals.
3. Sample Days for Every Calorie Level Full day examples for 1800, 2000, 2200, 2400, 2600 & 2800 kcal — with exact protein / carbs / fat / fiber. No math needed. Just pick the day closest to what you’re eating now and start there.
4. The Grocery List That Survives Contact With a Newborn My consolidated, aisle-by-aisle shopping list with 70+ staples — proteins, grains, produce, healthy fats, dairy & pantry — so a 20-minute shop actually happens.
5. Quick-Start Meal Ideas & Tips How to build a plate without an app, what to eat when you’re running on empty, and my favorite swaps to keep supply steady.
YOU GET: • Instant PDF download — 79 pages, mobile-friendly • 6 done-for-you sample days (1800-2800 kcal) with full macro breakdowns • Printable aisle-by-aisle grocery list • Pause & reflect prompts so you can make it fit YOUR life
This isn’t a diet. It’s how you fuel your body while you lead your family.
Fuel your body • Love your life • Lead by example
This is for educational purposes only and is not medical advice. Always consult your provider for personal guidance.